If you are planning on staying in a motel, you might have nothing but a refrigerator and microwave in the room. When this is the case, you need to get creative with your meals. You may not want to eat out for every meal of the day, and the motel most likely doesn't provide free breakfast. Here are some tips for eating healthy in a room with just a microwave and refrigerator.
Buy Fresh Fruits and Vegetables
The first thing you should do is buy plenty of fruits and vegetables that can be kept in the room. Fresh produce can often be left in room temperature for a short period of time, so you don't need to take up the precious space available in the room's mini fridge. By having fruits and vegetables in your room, they not only allow you to have fresh, healthy snacks at your disposable, but can be combined with protein to make healthy lunch and dinner meals as well. Melons, bananas, apples, and tomatoes don't need to go in the refrigerator. You can also keep potatoes in the room and make baked potatoes right in the microwave.
Pre-Cook Your Protein Source
Another great option for cooking healthy meals in your motel room is by pre-cooking some protein sources, then bringing them with you on your trip. You can cook protein items like hamburger patties, chicken breast, and fish filets. Cover them in foil and put them in plastic storage containers. Bring them with you on your trip, keeping them in an ice chest, then placing them in the refrigerator as soon as you get to the motel. If you are not going to a motel near your own home, you can go to your nearest grocery store and select pre-cooked items, such as a rotisserie chicken.
Bring Healthy Snacks
If you want to avoid going to the vending machine every time oyu want a snack, bring some healthy snacks with you. Aside from fruits and vegetables, there are plenty of other snacks that are easy to prepare, many of which don't even require a refrigerator. For example, you can pack some protein bars, granola bars, and bags of nuts or seeds. Since you have a microwave, bringing along bags of popcorn is a great option, along with string cheese and yogurt to keep in the mini fridge.
Consider Meals You Can Microwave
There are plenty of meals you can make with nothing but a microwave. For breakfast, you can scramble some eggs in a bowl and put them in the microwave for a couple minutes. Eat them with just salt and pepper, or add some shredded cheese and have yourself a cheesy egg scramble. There are also bags of frozen vegetables to keep in the mini fridge that you can microwave right in the bag. Combine those with leftover chicken from your rotisserie chicken and you have a healthy, balanced meal.